Author: Ariel Lim

Sweet Mango Smoothie

Sweet Mango Smoothie Recipe

Mango shmango now’s the season! Living in the tropics can be so much fun because of the wide variety of tropical fruits you can easily get, and then turning the fruit into a yummy in your tummy smoothie!

This smoothie recipe will fill your belly and it has all the essential power ingredients you need to kick start your day well.

It’s super simple and easy to make.

Ingredients:

1 small ripe mango (I use fresh mangoes but you can also use frozen ones)

1 frozen sliced banana

1 ½ cup non-diary milk (almond and cashew milk are my top two favorites) 

3 tbsp granola of your choice (I use salted gula Melaka granola from Amazin’ Graze)

1 tsp flax seeds

½ tsp hemp seeds

½ tsp maca powder

*optional 1 pitted medjool date

Place every ingredient into a power blender and blend for 30 seconds. Serve and enjoy!

Note:

Flax seeds, hemp seeds and maca powder are three power ingredients that I use to give an extra boost in almost all of my smoothies. Each are packed with nutrients and has its own set of health benefits. Flax seeds are rich in fiber and it helps regulate my bowel movement. Hemp seeds are a great source of plant-based protein, as a vegetarian I find this to be very beneficial. And lastly I use maca root powder for vitamin C and iron.

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