Have you ever left a yoga class feeling unsure about whether you were doing the poses right?

Maybe you’ve been practicing for a while, but still feel disconnected or uncomfortable in certain postures.

Or perhaps you’re just starting out and feel overwhelmed by the amount of cues and instructions.


You’re not alone.

It’s common for yoga students to attend class after class but still feel unsure about how to build a lasting, foundational practice that serves them in the long run.

What if you could finally gain clarity on the essentials and transform your practice into something that feels both empowering and enjoyable?

This workshop is for you if:

  • you struggle to keep up in a regular group class, finding it hard to fully grasp each pose.

  • you’re unsure why you do certain poses and curious about the purpose behind each pose.

  • you avoid doing certain poses because you lack the confidence and want to learn how to modify.

  • you want to feel empowered in your practice, avoiding common mistakes and injuries.

What You’ll Gain from This Workshop

By the end of the workshop, you will:

  • feel more in control of your practice, with a better understanding of key yoga postures.

  • be able to adapt poses to your unique body, without second-guessing yourself.

  • learn how to transition from one pose to the next with more confidence.

  • move with greater awareness and precision in each pose.

  • know how to use your breath to enhance your practice and bring more ease into your daily life.

This workshop is about more than just mastering poses—it’s about finding harmony and flow in both your practice and your life.

2-Day Workshop Breakdown

Day 1:

Saturday, 30th November ’24

Time: 11AM to 2PM

Location: Damai Studio

On day 1, we’ll dive into the world of standing poses, which are essential for building strength, stability, and balance.

We’ll also explore sun salutation, breaking it down, focusing on how to practice them safely and effectively.

Standing poses would include standing twist, core, and balancing poses. 

Day 2: 

Sunday, 1st December ’24

Time: 10AM to 1PM

Location: Damai Studio

Day 2 will shift our focus to floor/ seated poses, which promote flexibility, and deeper connection with your breath.

We will emphasize the importance of grounding and centering through seated asanas, enabling you to find stillness and balance.

Seated/floor poses would include seated twists, core and inversions.

What’s Included

  • 6 hour in-depth sessions designed to give you both practical skills and deeper knowledge.

  • Detailed exploration of foundational yoga postures.

  • Hands-on adjustments and personalized feedback.

  • A printed take-home guide book.

  • 1 drink of your choice from Wholey Wonder’s menu. 

Limited Spots Available. Reserve Yours Today!

Spaces are limited to 10 participants to ensure personalized attention. So don’t miss your chance to join this intimate, supportive workshop.

Price:

  • RM388 per day

  • RM692 for both days (save RM84)

Payment can be made via QR code or bank transfer to the following account: 

Maybank: Yoga Lumino Enterprise

Acc. No.: 5144 9578 2352

Ref: Workshop (your name)

Kindly forward payment receipt to either my Instagram  @ariel.yogalumino , email at ariel@yogalumino.com or whatsapp number if we’re connected there. 

SAVE THE DATE:

Saturday, 30th November – 11am to 2pm

Sunday, 1st December – 9:30am to 12:30pm

Damai Studio – 23, Jalan Damai, Kampung Datuk Keramat, 55000, Kuala Lumpur

Frequently Asked Questions

Do I need any yoga experience to attend this workshop?

No prior experience is needed! This workshop is suitable for both beginners and seasoned practitioners who want a deeper understanding of the foundations of asanas (postures).

What should I bring to the workshop?

All yoga props will be provided, including yoga mats. But if you prefer to use your own mat, that’s cool too! 

Remember to bring along your water bottle and a sweat towel. 

What’s the difference between day 1 and day 2? And what if I can only attend one day?

That’s perfectly fine! You can sign up for just one day if it fits your schedule. Each day focuses on a different group of postures.

Day 1 will cover primarily standing poses.

Day 2 will focus on seated and floor poses.

While each day offers a complete experience, attending both will give you a comprehensive understanding of foundational postures.

Will I get to ask questions during the workshop?

Yes, definitely! The workshop is highly interactive. It’s not just about me teaching—you’ll have plenty of opportunities to ask questions, get personalized guidance, and engage in discussions. This is a space for you to explore and understand, so feel free to speak up and participate.

How do I secure my spot?

To secure your spot, full payment is required.

You can make your payment via bank transfer or QR code. The workshop is limited to just 10 participants to ensure a focused, intimate experience, so I recommend booking early!

What if I need to cancel?

I understand that plans can change. If you cancel 5 days or less before the workshop, no refund will be offered. However, for cancellations made earlier than that, 90% of the amount paid will be refunded. 

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