Yoga Fundamentals 2-Day Workshop

May 17 & 18 | 3.5 Hours Each Day

Have you ever stepped into a yoga class and felt completely overwhelmed?

Maybe the teacher is flowing through poses so quickly that you can’t keep up.

Maybe you’re unsure if you’re doing things “right.”

Maybe you’ve been practicing for a while, but you still feel lost, like there’s something missing, but you can’t quite figure out what.

You’re not alone.

Yoga isn’t just about following along in a class, it’s about understanding how your body moves, why certain poses feel awkward or uncomfortable, and how to make yoga work for YOU.

This workshop is here to fill in the gaps and to give you the confidence to step onto your mat with ease and clarity.

Who Is This Workshop For?

  • Brand new to yoga? Let’s build a solid foundation so you feel confident on your mat.

  • Practicing for a while but still feeling unsure? We’ll clear up the confusion so you can move with more intention.

  • Curious about alignment and anatomy? Let’s geek out on how your body moves and why it matters.

  • Looking to deepen your understanding? We’ll explore how breath and movement connect to create a practice that feels good for YOU.

My favourite part about the workshop is it felt like a personal one-to-one session as Ariel took the time to correct everyone’s poses and highlighted where and what one did incorrectly and how one can improve. I also loved the part where Ariel asked each of us to demonstrate and from there, pointed out things like why one person’s pose look different from the others. She also asked how the student felt and then she address the possible reasons for the discomfortl (if any). Maybe it’s me being nerdy but the tiny little bit Ariel shared about the different hip bones anatomy hammered the point the reason that not everyone may not be able to do certain poses and how to one person, it’s easy to go into a pose but to others it may not be due to anatomical reason.

Kig

Hey there! I’m Ariel.

If you’ve ever felt unsure about your yoga practice, specifically in the context of yoga postures, then you’ve come to the right place. I’ve created this workshop just for you.

Over two days, we’ll slow things down, break things apart, and dive into the essentials of yoga.

No rush, no pressure- just a space to learn, ask questions, and really understand what’s happening in your body when you move. You’ll get answers to all the how and why you do what you do.

I joined the workshop because I am keen to identify the areas that I need to correct and improve in my yoga practice. It was a great experience learning from Ariel and practicing with fellow yogis.

Babylyn

This experience has had a really positive impact on my yoga practice. It’s helped me gain a better understanding of the fundamental postures and how to align them correctly, which has made a huge difference in how I feel during practice. I also feel a lot more confident now, especially when trying new poses or sequences. It’s been a great step toward deepening my practice and connecting more with the essence of yoga

Yee Teng

Workshop Breakdown, Time & Location

Day 1:

May 17 | Saturday | 10am to 1:30pm | Panorama Condo KLCC

✔️ The Anatomy of Breath 

✔️ Sun Salutations

✔️ Standing Poses

✔️ Myofascial release

Day 2:

May 18 | Sunday | 8:30am-12pm | Panorama Condo KLCC

✔️ Breathwork

✔️ Moon Salutations

✔️ Twisting Poses

✔️ Myofascial Release

What’s Included:

Here’s what you’ll get when you join this workshop:

✔️In-Depth Pose Breakdown – Each day, we’ll spend 3.5 hours digging into the key postures that make up sun and moon salutations. Think Chaturanga, Upward Dog, Downward Dog, lunges and more. Don’t worry if those names sound like they’re from another planet, you’ll be confidently speaking yoga-ese by the end of the weekend.

✔️A Printed Manual – You’ll receive your very own workbook to take notes, doodle alignment cues, or jot down those “aha!” moments as we go.

✔️Personalised Feedback – This isn’t a one-size-fits-all kind of thing. You’ll get individual guidance so you can understand how your body moves and how to adjust accordingly.

✔️A Myofascial Release Ball – Yep, you get a handy dandy massage ball to take home and show your muscles some love. It’s a little parting gift to keep you feeling good even after the workshop is over.

Ready to join us?

Spots are limited to just 10 participants to ensure a personalized and supportive experience.

Your Investment:

RM679 for two days or

RM365 for one.

To secure your spot:
Please make payment to the following account, or simply scan the QR code provided.

Bank: Maybank

Company: Yoga Lumino Enterprise

Account number: 5144 9578 2352

Reference: YF (your name) 

Important:
If you need to cancel, please note that no refunds will be available for cancellations made on or after 10th May. However, your payment will be kept as credit for a future workshop.

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